Practice vs. Performance On and Off the Yoga Mat

Root Whole Body healing + injury prevention, keeping flexible, pain-free living, reducing stress

I came across a beautiful blog today on Everyday Yogini.  Nona writes about “staying on your mat.”  Like Nona, I’ve sometimes let my mind wander to what other students are doing, how they are doing in comparison to myself.  I think we’ve all probably stepped uninvited onto the yoga mats of others.  Perhaps it’s our competitive nature, or a learned …