Pregnancy and Yoga

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, managing hormones, pain-free living

Pregnancy is a time of joy, but also a time of stress and worry.  Expecting women are bombarded left and right with tips and advice, and downright told what to do and what to avoid.  One thing you can be sure of is the necessity of staying healthy.  Eating well and exercising regularly is important in order to keep your …