How Yoga Can Enhance Sports and Recreation

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living, reducing stress

Yoga is best used in conjunction with other things you like to do, such as soccer, hockey,  running or swimming.  Yoga is ideally suited to enhance and supplement other activities in a number of ways, and that is why, if you are an avid sportsman or just starting out, yoga is worth adding to your day. What do all sports …

Yoga for a Good Swim

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

A good long swim is officially (at least in my book) the best way to start a day.  Especially when you can do it outside under the sun.  This year, I decided to take a few lessons to brush up on my strokes.  Those YouTube videos are great, but there’s nothing like a real life human instructor to offer critique …