Deconstruct: Pause and Question What’s Going On and Into Your Body

Root Whole Body detox + cleansing, Events, food + nutrition, Front Page, healing + injury prevention, increasing energy, keeping flexible, managing hormones, organic skin care, pain-free living

Maybe spring cleaning this year should include our lifestyle.  Our minds, like our homes, can get cluttered with old ideas, old emotions and old habits.  We weed our gardens regularly–why not ourselves?  Routine cleaning will sweep out energy that no longer serves you and let some positive growth in. +pause and question +rest your system with a seasonal cleanse +peel …

Can Yoga Help You Deal With Digestion Problems?

Root Whole Body healing + injury prevention, pain-free living

  For many students, the most common uses for yoga are improved flexibility, core strength and stability and improved endurance.  However, there are several yoga poses which can help with other issues, including minor digestive problems.  If you suffer from constipation, bloating, diarrhoea, indigestion and irritable bowel syndrome (to name a few common problems) you may find that several common …