How Not To Be A Poser

Root Whole Body healing + injury prevention, increasing energy, pain-free living

When I heard about Jay’s upcoming workshop at Root, How Not To Be A Poser, the first thing I thought was, wow—what a clever title.  But, when I read the description, I saw that the title is apt as well as clever.  On October 2nd, Jay is going to lead us beyond the yoga pose, and into a deeper experience …

Coming Soon: Yoga Vibes with Daniel Flynn

Root Whole Body healing + injury prevention, increasing energy, keeping flexible

A fellow graduate student of mine wrote his masters thesis on Interconnectivity in Choreomusical Performance.  A fascinating mouthful, as the projects at the Gallatin School in New York City tend to be.  I learned many things from Ken in our round table discussions and from his performances throughout our degree program.  Ken is a drummer and a dancer specializing in …

Intro to Yoga Workshop with Sarah Robinette

Root Whole Body healing + injury prevention, increasing energy, keeping flexible, pain-free living

LEARNING TO BEND Looking back, I can see that injuring my hip was a major turning point in my life.  I was the most stubborn 20 year old in history, and I chose to ignore my pain.  I developed a limp, but continued to serve beers, pizzas, and lasagnas five nights a week, hobbling around the restaurant, until one day …

Integrity Series with Jay Fields: Mula Bandha

Root Whole Body healing + injury prevention, increasing energy, keeping flexible

Botany:  A root anchors a plant into the ground, absorbs water and nutrients from the soil, and sends them to the stem. Math:  A root is a solution.  A square root of a number x, is the number that when multiplied by itself produces x. Music:  A root in a chord is the fundamental note.  It also sounds like this. …