The Qi Workout with Daniel Espiritu LAc
Remember my post about Sunset Park? Well, I'm finally learning tai chi and qi gong, and maybe someday I'll go back to that high hill in Brooklyn and practice in the early morning like I always wished I could. For now, I'll just practice at Root. We have three classes in which you can move your qi, get in touch with the energy around you, and get a workout too!
Every Monday 4pm: The Qi Workout with Daniel Espiritu
3rd Thursdays 7:30pm: The Qi Workout with Daniel Espiritu
1st Thursdays 7:30pm Qi Gong with Monica Rudestam
Take the journey with me! See you there!