Your unique journey begins with a 360° Wheel of Life Assessment, where you and the health coach will be able to visually establish the areas of your life to continue flourishing in, and the areas that need extra care. A relationship will form for confidence in the coaching dynamic between you are your new health coach, as well as the development of your custom plan towards your weight management, mood, mindfulness, relational, nutritional and fitness goals.

At these check ins your health coach will consider the root causes of health concerns and investigate each important aspect of life. This includes environment, psychology and circumstances, allowing the coach to create successful and sustainable lifestyle changes, unique to the individual. At these follow up visits your coach will help you stay motivated, on track, share recipes and provide guidance and encouragement.

Eating a nutritious, organic, whole foods based balanced diet can still lead to disease and discomfort. At your new patient naturopathic appointment, request a food sensitivity test (a simple & quick blood draw) to see if any of the foods you eat are causing issues such as IBS (irritable bowel syndrom), migraines, fatigue, depression and anxiety.