Hearts, cupids and chocolates, oh my! Tis the season where the world at large conspires to focus us all on our external relationships. However, with so much love in the air, why not focus some of that love internally? Self care is a buzz word in the media. However, in the name of self-care, there is a lot of negative self talk. Whether it is our weight, lifestyle habits, …
By Dr. Nicole Kilian, ND, LAc Feeling that familiar tickle in your throat? Why not try a pair of cold wet socks? Warming socks, as they are known in naturopathic circles, are the application of damp cold socks to the feet before bed. Their purpose is to increase blood flow and circulation to the feet. Most patients find this recommendation disconcerting at best, but they can be a …
By Dr. Jon Conant, LAc Even if you’re embracing the ‘yin’ spirit of winter, you can still have a weakened immune system due to various illness spreading from those around you. So, how can you best support your immunity during this time? I’ve rounded up my top ten tips drawn from oriental medicine to get you through the season. 1) …
By Casey McCullough, LAc 2020. This is a big one folks! New year, new decade which may (or may not) mean new year’s resolutions for many of us out there. You may see a million resources about how to execute specific goals, but I’m here to give an list of tips that have helped me to create goals and a …
By Dr. Katherine Walker, ND Without even realizing it, we are all being exposed to a myriad of chemicals or ‘toxins’ from our food, our environment, our skin care products and even our tampons! Compound that with poor digestion or sedentary lifestyles and the body can quickly get overloaded or overburdened with trying to clear out what the body doesn’t …
What do we offer at Root Whole Body that is shown to improve your healthy lifespan, enhance your mood and brain function, as well as significantly reduce your likelihood of developing cardiovascular disease, cancer, and dementia? A recent study published in the Journal of American Medicine (JAMA) showed significant benefits of regular sauna use for cardiovascular health. The study followed …
As the weather turns cool and we spend more time indoors in close contact with others, viruses and bacteria causing cold, flu and other illness thrive. Thankfully, there are plenty of natural-first approaches you can take to be prepared, to stay resilient and feel your best this winter. 1. Urgent Care for those seeking a natural-first approach. Natural medicine is …
Sleep deprivation is similar to alcohol intoxication in how it impacts our ability to function. 50 to 70 million people in the US suffer from one or more sleep disorders and it’s no wonder. Only 21% of Americans get the recommended seven to eight hours sleep each night. The number of distractions and lifestyle choices that interfere with healthy sleep …
Stress is pretty unavoidable these days. It’s how the brain and body respond to any demand. Every type of demand, or stressor, such as exercise, work, school, significant life changes, or traumatic events—can be stressful. Simply turn on the TV, check your email or voicemail, or scroll through your Instagram feed – it’s all rife with stressful news. Not all stress is …
Join us at Root IRVINGTON for a free Wellness Wednesday Event including an expert panel discussion and mini-treatments with our clinicians! Address: 2526 NE 15th Ave. Portland, OR 97212 Topic: The Pursuit of a Good Night’s Sleep 5:30 pm Happy hour yoga and sauna 6:30 pm mini chair massage & sleep expert panel Reserve your spot here or CALL 503.288.7668.
Join us at Root SLABTOWN for a free Wellness Wednesday Event including Q&A and Mini-Treatments with our clinicians Address: 2122 NW Quimby St. Portland, OR 97210 Topic: Natural remedies for managing stress and anxiety 5:30 pm Happy hour yoga and sauna 6:30 pm Group acupuncture & tea pairing Reserve your spot here or CALL 503.292.7668.
With the approach of fall, Mother Nature begins the transition from the high energy summer season of bright, warm, longer days to a winding down, signaled by falling leaves, shorter, darker days, cooler weather and a general downshift in the cycle of life. This seasonal shift isn’t limited to a change in our natural environment, but also has a profound …
