MOVEMENT For
ENERGY

Movement at Root prioritizes traditional practices that balance the mind and body. Movement supports healthy circulation, keeps the connective tissues loose and flexible and improves mood and mental clarity.

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Hatha

Hatha Yoga is the foundation of all forms of yoga. By concentrating on the inner experience of each asana (pose), the steadiness of mind and body becomes evident. Students learn to focus on alignment and breath to release more deeply, while energizing subtle channels. Because Hatha moves at a deliberate pace, it complements a more vigorous practice and can aid in healing from injury. Hatha is suitable for all levels.

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Pilates

Pilates is an accessible way to improve posture, encourage flexibility, and strengthen muscles and joints. Using controlled, focused movements, this practice stretches the body and increases overall endurance. Beginners  to seasoned atheletes are encouraged to participate, as our instructor works with your level of strength and flexibility to ensure that you’re getting the most out of each session.

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MELT Method

The MELT Method® (MELT®) is a simple self-treatment designed to help reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.

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Power Vinyasa

Power Vinyasa is a demanding yet inspiring practice that leaves you energized, incorporating traditional Ashtanga poses along with fluid breathwork to helps detoxify the body, improve digestion, stimulate metabolism, normalize hormones, eliminate stress and tension and improve sleep. An intense practice, this class requires at least 10 prior Vinyasa classes. The studio is heated to between 80 and 90 degrees.

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Restorative Yoga
This class targets the parasympathetic nervous system, which helps slow down and regulate the entire nervous system. The instructor works with poses that help reduce fatigue, create better range of motion in the joints, and more mobility in the muscle fascia. This class is slower in nature, with many resting poses done on the floor. It is suitable for all levels.
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Vinyasa

Vinyasa Yoga is a dynamic practice that integrates breath with flowing movement to increase concentration, muscular strength, and inner grace. Classes are accompanied by music to help rejuvenate and balance the practice. Our teachers incorporate their personal expertise and creativity, making each Vinyasa class a unique experience. This is a non-heated class and is offered for practitioners of all levels.

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Yin

Yin is a calming, restorative practice consisting of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. It emphasizes the health of joints and connective tissues, common areas of injury that tend to decrease mobility over time. Ideal for stress relief, Yin provides balance with other forms of exercise and is effective in preparing for meditation. Suitable for levels with easily adapted postures to fit individual needs.

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Candlelight Yin

A special Candlelight Yin class. Yin is a calming, restorative practice consisting of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. It emphasizes the health of joints and connective tissues, common areas of injury that tend to decrease mobility over time. Ideal for stress relief, Yin provides balance with other forms of exercise and is effective in preparing for meditation. Suitable for levels with easily adapted postures to fit individual needs.

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Studio Class Pricing

Yoga & Movement Classes

Our Instructors

Anna Volkoff

Anna Volkoff

Hatha, Slow Flow, Meditation, Vinyasa
Brittany Kerr

Brittany Kerr

Power Flow, Restorative, Yoga Foundations
Erika Bolstad

Erika Bolstad

Restorative, Vinyasa, Yoga Therapy
Jeanette Sager

Jeanette Sager

Hatha, Vinyasa, Yoga Foundations
Jennifer Siegel

Jennifer Siegel

Yoga Foundations, Yin, Restorative
Larkin Tye

Larkin Tye

Vinyasa
Melissa Barber

Melissa Barber

Hatha, Yoga Foundations
Nathan Mills

Nathan Mills

Hatha, Slow Flow
Patrick Geraghty

Patrick Geraghty

Yoga and Movement
Rachel Davidson

Rachel Davidson

Power Vinyasa
Sarasvati Hewitt

Sarasvati Hewitt

Yoga and Movement
Shaney Aalbers

Shaney Aalbers

Power Vinyasa
Tessa Tovar

Tessa Tovar

Hatha, Meditation, Vinyasa, Yoga Therapy, Yin
Tina Oliva

Tina Oliva

MELT, Yin
Vickie Saito

Vickie Saito

MELT, NIA