Simply put, the infrared sauna warms you from the inside out (on a cellular level), and the traditional sauna (our complimentary community sauna) warms you form the outside in. While the heat of a traditional sauna is an external heat that’s felt mostly in the skin, lungs and in increased circulation, the experience of infrared sauna feels many report as …
We’ve all heard of the powerful mood-lifting properties of herbs (St. John’s wort, anyone?), but did you know that digestive support is only a ginger root away? Stomach-soothing tinctures and teas are on the rise, and are arguably more effective (and tasty) than chalky antacids. popular herbs for digestive health include: Ginger: This flavor-punched root is commonly taken …
what if the best medicine hasn’t been invented? For thousands of years, humans have borrowed the natural healing properties of plants, transferring the strength and goodness of herbs into mud packs, salves and teas. Root Tonic & Tea takes the best of traditional herbal wisdom to create a system of herbs that support the whole body… digestion, nervous system, …
bringing the power of ritual to your daily cup Ritual. It’s a word that may evoke visions of lavish ceremonies or complex rites of passage. But, in reality, we all have little rituals we perform daily, many without giving them a second thought. Embracing ritual as a practice that is intentional can have a tremendous positive effect on your …
When it comes to trying to reduce pain in your body, I bet that sticking multiple needles into your skin may not be the first idea that pops into your head. Many people seem to fall into two major categories when it comes to their body and pain: one group unfortunately just accepts pain as a part of their …
