Root Whole Body offers a variety of classes, instructors and movement modalities – all grounded in mindfulness…. and provide a safe and permissible environment for you to explore and deepen your connection to you. Different classes will appeal to your body and mind at different times. Our dynamic schedule and skilled instructors are here to support you in your …
share the love Fridays were made for friends, fun and flexibility! Join us for class every Friday in any of our three movement studios, where we welcome new friends to Root – free of charge. Make it a healthy date with complimentary sauna and tea. Move, pause and breathe – together. Working out with others not only satiates …
what is pilates? Pilates is an accessible way to improve posture, encourage flexibility, and strengthen muscles and joints. Using controlled, focused movements, this practice stretches the body and increases overall endurance. Although Pilates has been around for many years (peaking around the mid-1900s), the practice has evolved with the changing-times. The very foundation of Pilates, in fact, revolves around …
Explore the world of yoga through song and game, movement, simple breathing techniques, and the power of imagination! Family Yoga uses the power of storytelling to explore yoga postures and inspire body awareness for children and adults alike. Learning through play and curiosity is an excellent way to bring childlike-wonder and joy to the yoga experience. Body awareness not …
Yoga Foundations is a fun and safe class for new and seasoned yogis alike to focus on the fundamental aspects their practice – including alignment, proper breathing (pranayama) and balance. Each pose will be broken down in detail and special attention will be given to refining transitions between postures. This dynamic practice integrates breath with flowing movement to increase …
