Root Whole Body’s flagship whole body health center is now open at NW 21st & Quimby St. (across from New Seasons) in Northwest Portland. At 6,500 square feet, the new Root NW is roughly twice the size of our Irvington. Root NW offers a full complement of health services supporting the four pillars of holistic health – food, movement, immunity …
declare your sugar free-dom Nourish your mind, body and skin with a professionally-guided sugar cleanse to reset your system from the inside out. This month-long journey will free you from sugar, and the physical, mental and emotional tethers that come with it. 4 weeks to clearer skin and a healthier, more energized you. 4 week program (individual) 90min Nutrition …
For many students, the most common uses for yoga are improved flexibility, core strength and stability and improved endurance. However, there are several yoga poses which can help with other issues, including minor digestive problems. If you suffer from constipation, bloating, diarrhoea, indigestion and irritable bowel syndrome (to name a few common problems) you may find that several common …
