Root Whole Body’s flagship whole body health center is now open at NW 21st & Quimby St. (across from New Seasons) in Northwest Portland. At 6,500 square feet, the new Root NW is roughly twice the size of our Irvington. Root NW offers a full complement of health services supporting the four pillars of holistic health – food, movement, immunity …
declare your sugar free-dom Nourish your mind, body and skin with a professionally-guided sugar cleanse to reset your system from the inside out. This month-long journey will free you from sugar, and the physical, mental and emotional tethers that come with it. 4 weeks to clearer skin and a healthier, more energized you. 4 week program (individual) 90min Nutrition …
What can you do with a few foam balls? Apparently, a whole lot of good stuff for your brain and body. In the New York Times bestselling book The MELT Method, author and body worker Sue Hitzmann teaches an easy self-care method that promotes a healthy conversation between your brain (i.e thoughts, emotions, feelings) and your connective tissue and fascia. …
