Root Whole Body offers a variety of classes, instructors and movement modalities – all grounded in mindfulness…. and provide a safe and permissible environment for you to explore and deepen your connection to you. Different classes will appeal to your body and mind at different times. Our dynamic schedule and skilled instructors are here to support you in your …
because health & vitality should be simple Whole Body Health A Google search on “How to prevent heart disease” returns 57 million search results. “How to prevent cancer” yields 65 million. “How to stay healthy” brings up 275 million. The world has amassed a staggering (if not overwhelming) body of knowledge and practice for how to live long, happy, …
Root Whole Body’s flagship whole body health center is now open at NW 21st & Quimby St. (across from New Seasons) in Northwest Portland. At 6,500 square feet, the new Root NW is roughly twice the size of our Irvington. Root NW offers a full complement of health services supporting the four pillars of holistic health – food, movement, immunity …
Sugar has been a hot button topic recently. In the 90’s and early 2000’s we demonized fat, using it as a scapegoat for every health problem imaginable, and now we’ve moved on to sugar. I’m not saying that sugar isn’t bad for you, because there is significant research to substantiate claims of its negative effects. I am saying, however, …
