As the days get brighter and our damp, rain-soaked bodies unfurl hungrily towards the sun, it’s no wonder we’re obsessed about our posture and backs this month – a strong, flexible spine is the foundation that supports you for all your outdoor activities: biking, hiking, tennis, boating, swimming, sports, running and going long for that frisbee! If you missed our …
Healthy Back Clinic with Dr. Herold and Pam Blair
Back Pain. We all suffer from it now and then. We can’t get comfortable in bed at night. We bend over–something feels wrong. We stand up–something doesn’t feel right. And so many of us sit at computers all day typing away. By lunch time, the muscles in our mid-back are whispering, “ouchbackpain ouchbackpain.” By 5 ‘o clock, it’s more like …