We’ve all heard of the powerful mood-lifting properties of herbs (St. John’s wort, anyone?), but did you know that digestive support is only a ginger root away? Stomach-soothing tinctures and teas are on the rise, and are arguably more effective (and tasty) than chalky antacids. popular herbs for digestive health include: Ginger: This flavor-punched root is commonly taken …
Looking for a sweet treat minus the sugar? Say bye bye to sugar cravings with our delicious, Spring-Sugar-Cleanse-approved recipe from Holistic Nutritionist, Alaya Wyndham. chocolate cherry smoothie Ingredients: 1 can organic full fat coconut milk 3/4 cup organic frozen cherries 1 handful baby kale (or greens of choice) 2 scoops collagen peptides (or 1 serving clean protein powder of …
