One Thursday each month, a rhythmic drumming can be heard coming from the studio at Root Whole Body as students move through vinyasa. This month we are blessed with two musical Thursdays! Last week, the Yoga Vibes Band made its debut with Yoga Vibes, a yoga and voice workshop with Daniel Flynn. The musicians and students were quiet as they …
Hatha for Strength: a workshop with Daniel Flynn | Saturday, July 16th 2pm
CONTROL The creative process is a process of surrender, not control. Julia Cameron The New York Times recently reported that an increasing number of adult women are being diagnosed with eating disorders. I wasn’t surprised by these findings, especially, as the Times article explains, women with eating disorders often appear quite functional. On the surface, they are in control. That’s …
Mountains, Muscle, Surrender: A Tadasana Lesson with Jay Fields
Sunday was living up to its name for once, sending afternoon light softly through the window to golden the faces and shoulders of the students gathering there, forming a semi-circle with their mats, gathering blocks and straps from the closet, speaking quietly amongst themselves. We came to learn about Tadasana, Mountain pose, standing. We stand and walk every day, and …