Root Whole Body offers a variety of classes, instructors and movement modalities – all grounded in mindfulness…. and provide a safe and permissible environment for you to explore and deepen your connection to you. Different classes will appeal to your body and mind at different times. Our dynamic schedule and skilled instructors are here to support you in your …
Root Whole Body’s flagship whole body health center is now open at NW 21st & Quimby St. (across from New Seasons) in Northwest Portland. At 6,500 square feet, the new Root NW is roughly twice the size of our Irvington. Root NW offers a full complement of health services supporting the four pillars of holistic health – food, movement, immunity …
what is pilates? Pilates is an accessible way to improve posture, encourage flexibility, and strengthen muscles and joints. Using controlled, focused movements, this practice stretches the body and increases overall endurance. Although Pilates has been around for many years (peaking around the mid-1900s), the practice has evolved with the changing-times. The very foundation of Pilates, in fact, revolves around …
What can you do with a few foam balls? Apparently, a whole lot of good stuff for your brain and body. In the New York Times bestselling book The MELT Method, author and body worker Sue Hitzmann teaches an easy self-care method that promotes a healthy conversation between your brain (i.e thoughts, emotions, feelings) and your connective tissue and fascia. …
