share the love Fridays were made for friends, fun and flexibility! Join us for class every Friday in any of our three movement studios, where we welcome new friends to Root – free of charge. Make it a healthy date with complimentary sauna and tea. Move, pause and breathe – together. Working out with others not only satiates …
Explore the world of yoga through song and game, movement, simple breathing techniques, and the power of imagination! Family Yoga uses the power of storytelling to explore yoga postures and inspire body awareness for children and adults alike. Learning through play and curiosity is an excellent way to bring childlike-wonder and joy to the yoga experience. Body awareness not …
Yoga Foundations is a fun and safe class for new and seasoned yogis alike to focus on the fundamental aspects their practice – including alignment, proper breathing (pranayama) and balance. Each pose will be broken down in detail and special attention will be given to refining transitions between postures. This dynamic practice integrates breath with flowing movement to increase …
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy At first glance, running and yoga might not seem to go hand in hand. But actually, they are a perfect match. Yoga can help to alleviate the sore backs, knees, hips, …
