Thailand Wellness Retreat 2026 with Root Whole Body
restore your whole being in Thailand
10-Night Yoga, Wellness + Cultural RETREAT
Join Root Whole Body in celebrating our 20th Anniversary with a once-in-a-lifetime wellness retreat and cultural adventure to unwind and nourish your soul with the amazing people, culture, and spirit of Thailand!
discover the space to become your whole self
Most people don’t need another wellness trend.
They need space.
- Space to slow down without falling behind.
- Space to feel their body again.
- Space to integrate care naturally.
This experience gives you that space—rather than performative self-care—offering a holistic wellness retreat experience that helps regulate your nervous system, restore your energy, and support true integration.
By the end of this journey, you won’t just feel rested—you’ll feel reenergized from the inside out.
“The Thailand retreat was one of the most grounding and transformative experiences of my life. It wasn’t just relaxing—it changed how I live in my body.”
experiences designed to help your nervous system exhale
Optional Pre-Tour | November 18–22, 2026
FOUR Nights in Bangkok
Begin your wellness retreat grounded in local culture
The optional pre-tour is perfect for first‑time visitors or those wanting cultural context before retreat mode.
Includes:
- Stay in the heart of the historic river district.
- See the Grand Palace, Emerald Buddha & Reclining Buddha.
- Tour the golden-tiled dome of Phra Pathom Chedi in Nakorn Pathom.
- Experience the colors, flavors, and fragrances of the Damneon Saduak Floating Market.
- Spend personal time exploring on your own or with a new friend.
Arriving November 22, 2026
five nights in chiang mai
FOCUS on Cultural immersion & Spiritual Wellness
Chiang Mai offers depth, history, and quiet energy—an ideal place to experience the local culture, spirituality, and mountain calm.
Includes:
- Stay in a boutique hotel in the heart of the Old City at Tamarind Village.
- Participate in daily yoga, qigong, or meditation sessions.
- Immerse yourself in hill tribe cultures and explore sacred mountain temples.
- Experience an ethical elephant interaction with feeding, bathing, and bamboo rafting.
- Relax with Lanna Exotic Massage using traditional Northern Thai techniques.
- Spend a full day enjoying Thai self-care on your own.
- Attend the famous Loi Krathong Full Moon Lantern Festival.
- Give thanks with a special Thanksgiving gratitude ceremony.
departing December 2nd, 2026
five nights in phuket
Experience Deep Restoration & self-care Integration
Phuket is where true integration happens—where everything settles into the body. Experience the ocean air, deep restoration, and spiritual expansion that Thailand is known for.
Includes:
- Rest in ocean‑facing private villas at Centara Phuket on tranquil Karon Beach.
- Engage in daily morning movement and meditation led by gurus.
- Experience a true Phang Nga Bay adventure with traditional long‑tail boats and sea canoes.
- Explore the limestone cliffs and island villages of Phang Nga Bay.
- Relax with a three‑hour detoxifying spa journey (scrub, wrap, massage, facial).
- Release tension with optional group acupuncture sessions.
- Ground your adventure with a sunset farewell dinner and closing ceremony.
- Integrate personalized leisure with days for beach, pool, reflection, or exploration.
your investment:
To secure your place in the group, a $750 deposit is due by April 30, 2026, and the final payment is due by July 31, 2026. Payment plans are available and 100% of your deposit goes toward your total package cost.
4-days Bangkok Pre-Tour
- Daily yoga, qigong, and meditation
- Cultural excursions and guided adventures
- Multiple massage and spa treatments
- Group acupuncture sessions (optional)
- Select authentic Thai meals
- Ground transportation during the retreat
- Experienced local guides and Root facilitation
$975 per person
(excluding airfare)
Includes double-occupancy booking only
10-days Full Thailand Wellness Retreat
- Daily yoga, qigong, and meditation
- Cultural excursions and guided adventures
- Multiple massage and spa treatments
- Group acupuncture sessions (optional)
- Select authentic Thai meals
- Ground transportation during the retreat
- Experienced local guides and Root facilitation
Members - $3,950 per person
Non-members - $4,595 per person
(excluding airfare)
Includes double-occupancy booking only
“Root creates experiences that feel deeply intentional. Nothing felt rushed, forced, or performative. I came home clearer and calmer than I’ve felt in years.”
frequently asked questions
ready to change how you live in your body?
This retreat is for those who feel the call to slow down, go deep, and experience care differently.
Questions? Reach out to our team—we’re happy to support you. Email hello@rootwholebody.com with any questions.