Yoga and Meditation Workshop led by Rosie Acosta
Saturday June 16th @ 1:30-3:30pm | NW Slabtown location
Sign up HERE
This workshop opens with a 30-minute lecture on the Chakras, their qualities and effects. The idea of Kundalini and how it works is also explained. A yoga practice follows that introduces asana/poses directly connected with each Chakra. Students are guided through visualization, mantra and breathing techniques that help free energy around the Chakras to allow the movement of Kundalini to percolate. The workshop ends with a Pranayama practice and a Tantric meditation that opens the Kundalini channels for spiritual awakening. Students leave with more awareness and freedom in these energy centers and tools to continue parts of the practice on their own. A handout on the Chakras is included in the workshop.