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MELT Method Workshop

MELT The Pain Away

Discover how the MELT Method® can help you relieve stress, chronic pain and tension in your hands, feet, neck, and back. Using specialized techniques, a foam roller and a variety of therapeutic balls, MELT facilitates better alignment, movement, joint function and performance, while reducing inflammation and re-balancing regulators of the nervous system. 

During this workshop, you will learn:

  • Why the connective tissue in your body gets dehydrated and the aches & pains it causes
  • How to rehydrate this essential system for health and ease of motion
  • How to relieve issues such as headaches, insomnia, bloating, weight gain and much more 

Saturday, April 15th from 1:45pm – 3:45pm in the Root Studio

w/Instructors Vickie Saito and Allison Wright

$40 (member)

$50 (non-member)

*MELT props provided for use during workshop. Also available for purchase. 

Earlier Event: April 1
The Not So Sweet Truth About Sugar
Later Event: May 13
Mindful Flowers Workshop