yoga tune-up: lower extremeties
SATURDAY MARCH 18, 2017 @ 2:00–3:30PM
with Restorative Exercise Specialist Nina Pizel
Yoga Tune Up is a fitness therapy that helps eradicate pain, improve posture and enhance performance through a unique blend of corrective exercise, self-massage and yoga. Join us while we massage and release tension in the foot, calf and back of the leg. By helping to identify and target your most overused, underused, or misused body areas, Yoga Tune Up helps heal damaged muscle, increase strength and establish healthy movement patterns to help you live better in your body. Learn practices that you can do at work and at home.