Welcome, everyone.
Root is a comfortable yoga studio environment that students –
whether experienced yogis or curious beginners – can happily call home.
Our yoga and movement classes are open to every fitness level and can accommodate any level of practice.

 

Whole Body Health Price a la carte
Drop-In Class 13 18
Monthly Unlimited $99 $145
 

find your perfect class

movement classes at Root are geared to both beginners and seasoned practitioners alike. we encourage you to try any class... or explore different ones. we’re here to help you find a class you love.

 

hatha

The foundation of all yoga. Focuses on alignment and breath - moving at a mindful pace that can aid in healing from injury and finding overall balance.
ENERGY
MEDITATION
PACE

vinyasa

A dynamic practice which integrates synchronized breath with a flowing sequence - to increase concentration, muscular strength, and inner grace.
ENERGY
MEDITATION
PACE

power vinyasa

A more intense practice, which takes place in a heated studio. Encourages strength, detoxification and will leave you feeling energized.
ENERGY
MEDITATION
PACE
 

family yoga

Uses the power of storytelling to explore yoga postures and inspire body awareness for children 2-5 and adults alike.

ENERGY
MEDITATION
PACE

pilates

Improves core strength, muscle control, flexibility, coordination, and body tone. Uses a yoga mat and props to increase fitness and endurance and heighten clarity.
ENERGY
MEDITATION
PACE

restorative

Provides healing to the mind and body. Expels daily stress and fatigue. Seeks to achieve physical,mental and emotional relaxation with the aid of props.
ENERGY
MEDITATION
PACE
 

slow flow

A balance between strength and grace. As meditation in motion, it encourages internal awareness and connection to breath.
ENERGY
MEDITATION
PACE

yin yoga

A more meditative style of yoga with postures that are held for longer periods of time. Improves circulation and flexibility and cultivates inner awareness.
ENERGY
MEDITATION
PACE

yoga foundations

Focuses on breath and alignment, refining the transitions between poses and fine-tuning the mechanics of the poses.
ENERGY
MEDITATION
PACE
 
 

yoga and movement instructors

 

What’s Happening @ Root