As a Nia Black Belt, Yoga Teacher ERYT 500, YACEP, NASM Certified Private Trainer, MELT Instructor and Plant Based Nutrition Coach, I offer a unique and integrative approach to health and wellness. My work is supported by a belief that we all have an innate capacity to heal, find wholeness, and balanced health. When we live in harmony with our true nature we naturally increase our vitality. Through blending eastern and western disciplines, I create an environment where one can cultivate deep connections with themselves and find more aliveness, joy and meaning. Over the past 27 years, I have taught at the University level, led workshops, traveled nationally and internationally to deliver classes, seminars, retreats and week-long trainings.Through holistic modalities, my desire is to inspire people of all ages to move in their bodies playfully, lovingly and with awareness. I enjoy helping people reduce stress, feel more balanced, improve their well-being, and live more mindfully.
Tina is a registered Yoga Teacher, certified MELT Method Instructor, certified Personal Trainer, and a Functional Core Specialist. She uses her multi-faceted training to teach classes that challenge the mind and body of the student. Over 12 years, Tina has guided countless hours of inspired Vinyasa, Yin, pilates, foam roller, strength and therapeutic classes that encourage students to develop and enrich their practice. Tina uses her training to calm and clear the mind through alignment, awareness, breath, and movement. Her Les Mills CX WORX certification informs her pilates, strength and foam rolling classes, focusing on the torso and sling muscles that connect your upper body to your lower body, to improve functional strength and assist in injury prevention. Tina’s approach represents the yin and yang of Eastern practices: students are guided to their highest levels through creative, flowing sequences -- harmonized with healthy physical alignment, and supported by yoga philosophy and anatomical knowledge.