Your mid-afternoon Walking Dead-like state has a lot to do with your diet
1. Eat breakfast no…coffee does not count
2. Workout Regularly [take a 15min walk at typical slump time]
3. Snack [balance of carbs + protein]
+ A piece of fruit and two tablespoons of peanut butter (or another nut butter)
+ One ounce of almonds (about 25) and a handful of grapes
+ One ounce of cheese with a few whole-wheat crackers
+ Two ounces (a moderate handful) of trail mix
+ Six ounces of greek yogurt with fruit