yoga studio

Get over the hump of hump day with our Wellness Wednesday Yoga Class, featuring elements of both Vinyasa & Hatha yoga. This class integrates alignment, breath and flowing movement to increase concentration, muscular strength and inner grace. This class is a guided exploration through the physical body to your inner world – weaving breath work, vinyasa influenced movement, and meditation into a journey that helps you reconnect with yourself, deepen your awareness, and navigate the practice in the physical and subtle body.

A customizable private yoga practice using movement, meditation, mantra and pranayama to cater to the health, wellness and mindfulness needs of the individual student. A private class can help a student deepen their understanding of yoga, gain depth in a particular physicality, develop their own personal practice, learn meditation skills and more, all with the benefit of the undivided attention from their teacher.

A customizable practice for groups such as couples yoga, a group of friends, a family or a team. With movement and mindfulness you and your crew will get a personalized special yoga experience. These private classes can increase flexibility and mobility, reduce stress, increase awareness, connect the group and team build.