yoga studio

Hatha Yoga is the foundation of all forms of yoga. By concentrating on the inner experience of each asana (pose), the steadiness of mind and body becomes evident. Students learn to focus on alignment and breath to release more deeply while energizing subtle channels. Because Hatha moves at a deliberate pace, it complements a more vigorous practice and can aid in healing from injury. Hatha is suitable for all levels. (75 minutes)

Yin yoga consists of relaxed postures that are held for several minutes at a time, resulting in a calming and restorative practice. It emphasizes the health of joints and connective tissues, which are common areas of injury that tend to decrease in mobility over time. When mixed in with your movement practice, the body has time to recover and restore. This class is ideal for stress relief, provides an excellent balance with other forms of yoga and exercise, and is effective in preparing practitioners for meditation. Appropriate for beginning and seasoned yogis alike, these postures can easily be adapted to fit the individual. (75 minutes)

Unwind, unplug, and just breathe. This class targets the parasympathetic nervous system, which helps slow down and regulate the entire nervous system. The instructor will be working with poses that help reduce fatigue, create better range of motion in the joints, and more mobility in the muscle fascia. This class is slower in nature, with many resting poses done on the floor. It is suitable for all levels. (75 minutes)