yoga studio

Movement at Root prioritizes traditional practices that balance the mind and body. Our movement studio goes beyond yoga classes, supporting healthy circulation, maintaining flexible connective tissues and improving mood and mental clarity.

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In a fast-paced world, slow down with styles like Mat Pilates, Hatha, Yin, and Restorative Yoga, and whole body strength training to allow for a deeper, more mindful approach to movement.

Studio Class Pricing

Whole Body Health Member Pricing

$19

Per Month

Drop-in
$25
Monthly Unlimited
$99

Book A Class

Non-Member Pricing

$39

Per Month

Drop-in
$30
Monthly Unlimited
$139

Book A Class

At Root Whole Body, we specialize in mindful movement styles that target the whole body—like mat pilates, whole body strength training, and calm yoga practices like Hatha, Yin, and Restorative.

Our classes are designed to help you reconnect with your body, and quiet the mind through deliberate, intentional movement.

Slower is better when it comes to movement styles because it allows you to fully experience each posture, deepening your mind-body connection. In a fast-paced world, these slower classes offer the space to slow down and tune into your breath, promoting relaxation and mental clarity. Moving at a gentler pace gives your body the time it needs to release tension and improve flexibility without strain. With fewer transitions, you can focus on alignment, awareness, and inner healing, making each pose more therapeutic and nourishing for both body and mind. Slower yoga is a true practice of presence and restoration.

What truly sets Root apart is the holistic experience that surrounds your practice. Begin your journey with a session in our sauna to warm and open your body before class. After your practice, unwind in our serene tea room or nourish yourself with a meal from our plant-based cafe. Every detail of Root is designed to support your well-being, making it more than just a yoga studio—it’s a sanctuary for self-care.

Our Classes

Each of our movement classes is suitable for all skill and ability levels.

Mat Pilates

An all-levels Mat Pilates class blending fundamental Pilates principles with mindful movement to support your whole-body health. Designed to strengthen your core, improve mobility, and balance muscle engagement - leaving you grounded, aligned, and more connected to your body.

Whole Body Strength

An all-level functional strength class designed to support whole body health, vitality, and longevity. Through mindful, functional movements that mirror everyday activities - standing, lifting, carrying, and balancing - you’ll build muscle strength, bone density, and endurance, while improving balance and stability.

Warm Morning Flow

Start your day with a gently heated, all-levels vinyasa flow designed to wake up the body and calm the mind. Expect mindful movement, steady breath, and accessible strength to ease morning stiffness and leave you feeling grounded, open, and refreshed for the day!

Yin Yoga

Yin consists of relaxed postures that are held for several minutes at a time, resulting in a calming and restorative practice. It emphasizes the health of joints and connective tissues, which are common areas of injury that tend to decrease in mobility over time.

Hatha Yoga

Hatha Yoga is the foundation of all forms of yoga. By concentrating on the inner experience of each asana (pose), the steadiness of mind and body becomes evident. Students learn to focus on alignment and breath to release more deeply while energizing subtle channels.

Restorative Yoga

This class targets the parasympathetic nervous system, which helps slow down and regulate the entire nervous system. The instructor works with poses that help reduce fatigue, create a better range of motion in the joints, and more mobility in the muscle fascia.