Your mid-afternoon Walking Dead-like state has a lot to do with your diet 1. Eat breakfast no…coffee does not count 2. Workout Regularly [take a 15min walk at typical slump time] 3. Snack [balance of carbs + protein] + A piece of fruit and two tablespoons of peanut butter (or another nut butter) + One ounce of almonds (about 25) …