When you’re sitting across the table from someone, it’s an interesting, very subconscious thing that you are apart from each other. When you’re on a walk, you’re problem solving together… Nilofer Merchant has become known for her recent TED Talk where she introduced the simple concept known as the “Walk and Talk.” The gist: Trade seated board room meetings for …

If you’ve got an important afternoon meeting, you may want to consider scrapping a lunchtime run for a quick yoga session. According to a new study in the Journal of Physical Activity & Health, women who engaged in just twenty minutes of Hatha yoga (tree pose, triangle pose, downward facing dog, and hare pose, among others) were better able to …