FORWARD TO ALL THE MEN IN YOUR LIFE: health checklist for your 30’s, 40’s 50’s and beyond. Getting a man to a voluntarily go to a medical check-up might not so easy. How can we get our fathers, uncles, sons and men we care about to get regular check-ups when ‘nothing is wrong’ so that preventable, treatable diseases can be …
It’s a peculiarity of western culture that yoga is practiced primarily by women. Here, it’s often thought that men do sports and women do things like yoga and stretching. Ironically, many men have reported that their first yoga class has often ‘kicked their ass’ and that it requires a lot more strength than they imagined. In its origin countries, yoga …
“An ounce of prevention is worth a pound of cure.”— Benjamin Franklin If we didn’t change the oil in our car for 10 years, some very major, costly issues would come up – the kind that could be easily avoided if we’d just changed the oil. We do regular anti-virus scans to catch the bugs that can crash and wreak …
SIBO friendly recipes for the grill that you’ll love! Sibo? Who’s that? And why are they coming to dinner? SIBO stands for Small Intestine Bacterial Overgrowth. Think of them as the friends at your party that wreak a bit of havoc in your gut. Your gut always has bacteria, and that in itself is not a bad thing (think pro-biotics, the …
Care for your active body starts with a healthy lifeline. Most folks don’t realize how essential chiropractic care is to your overall health. Far too many people still believe that chiropractic care is needed only when one has a severe headache or low back pain. Truth is, millions of folks get adjusted regularly to improve their health and their body’s …
Fitness is great, but it is not an insurance policy towards health. We’ve all heard a story about so-and-so who seemed to be at the peak of his health: he ate organic food, exercised daily, just ran a marathon, and then…poof! He has a heart attack, or some other sudden health crisis that seemed to come from nowhere. It can …
