One of the most common places I hear my patients talk about experiencing pain, whether it is in their neck, back or shoulders is during or after work. This is true even, and some times more frequently, from office jobs. Many of the physical, labor intensive jobs have on the job training that reviews or teaches proper lifting techniques to prevent injury. Office …

A recent interview with Dana James, the author of The Archetype Diet, revealed THE weight-loss equation:  Weight change = food + movement + hormones + inflammation + gut microbiome + sleep + medication + genes + unexpressed emotions + shame  I completely support this methodology; if anything I would have to add one modifier: + stress.  When it comes to sustainable weight …

This time of year can be difficult for many of us. The days are cold and damp, the nights are long, and many of us feel a plummet in our motivation to do things that make us feel healthier. Stagnation sets in, mentally and physically. But just like the spring flowers push through the soil, you too will get through. Here are …

Hearts, cupids and chocolates, oh my! Tis the season where the world at large conspires to focus us all on our external relationships. However, with so much love in the air, why not focus some of that love internally? Self care is a buzz word in the media. However, in the name of self-care, there is a lot of negative self talk. Whether it is our weight, lifestyle habits, …