Integrity Series with Jay Fields: Mula Bandha

Root Whole Body healing + injury prevention, increasing energy, keeping flexible

Botany:  A root anchors a plant into the ground, absorbs water and nutrients from the soil, and sends them to the stem.
Math:  A root is a solution.  A square root of a number x, is the number that when multiplied by itself produces x.

Music:  A root in a chord is the fundamental note.  It also sounds like this.

On Sunday, June 5th Jay Fields will help us get to know our own Root by introducing the Mula Bandha, the Root Lock, our source of creativity and strength, our anchor, our fundamental note.  Maybe even part of our solution.

Learn more about the Integrity Series here.

Register Today!