Liver Lovin’ Raw Kale Salad

love your liver salad  

1 bunch kale (lacinto is my favorite)

1 beet, shredded

1 avocado

1 tsp. Apple cider vinegar

1 tsp. Miso (optional)

Wash and cut the kale into bite-size pieces. Put the kale, apple cider vinegar, and miso into a big bowl, massage together for about 2 minutes. Add the avocado and massage for another minute. Add shredded beet along with some sea salt and black pepper if desired.

Nutrition Information

Kale: Kale is a great source of chlorophyll, which improves liver function and may stop yeast and fungi issues in the digestive tract. It is also a good source of calcium, iron, and Vitamin A.

Beet: Beets contain the substance betaine,  which encourages the liver to get rid of toxins.

Avocado: Avocados are a natural source of lecithin and copper. 80% of its caloric consumption is an easily  digestible source of healthy fats.

Apple Cider Vinegar: Apple Cider Vinegar is a common remedy in Traditional Chinese Medicine for removing liver congestion and helping with indigestion.

Keep Calm and Love Your Liver

Nutrition Information adapted from “Healing with Whole Foods” by Paul Pitchford