Self-care is the best defense. Now more than ever, it is important to take preventative health measures to not only bolster our immune systems, but also explore mental, social and spiritual practices that encourage a holistic approach toward health. As we all "stay home to stay healthy", we've created this Wellness Hub with recordings of our free livestream Wellness Wednesday classes to inspire your self-care at home or wherever you are.
Join us in real time to interact and get all your questions answered every Wellness Wednesday by signing up here for future classes. Have additional topics you're interested in learning more about? Let us know your feedback by sending an email to email@example.com.