How to Stay Grounded this Holiday Season

Root Whole Body meditation, reducing stress

‘Tis the season…a time of miracles, joy and gratitude. Except, sometimes, that’s a lot of pressure – expectations from family, friends, and the media to be cheerful, grateful, enthusiastic and full of love. We put pressure on ourselves to throw the perfect Christmas party, we stress about what we’ll be doing for New Year’s this year, how can we possibly …