As the weather turns cool and we spend more time indoors in close contact with others, viruses and bacteria causing cold, flu and other illness thrive. Thankfully, there are plenty of natural-first approaches you can take to be prepared, to stay resilient and feel your best this winter. 1. Urgent Care for those seeking a natural-first approach. Natural medicine is …
Sleep deprivation is similar to alcohol intoxication in how it impacts our ability to function. 50 to 70 million people in the US suffer from one or more sleep disorders and it’s no wonder. Only 21% of Americans get the recommended seven to eight hours sleep each night. The number of distractions and lifestyle choices that interfere with healthy sleep …
Stress is pretty unavoidable these days. It’s how the brain and body respond to any demand. Every type of demand, or stressor, such as exercise, work, school, significant life changes, or traumatic events—can be stressful. Simply turn on the TV, check your email or voicemail, or scroll through your Instagram feed – it’s all rife with stressful news. Not all stress is …
With the approach of fall, Mother Nature begins the transition from the high energy summer season of bright, warm, longer days to a winding down, signaled by falling leaves, shorter, darker days, cooler weather and a general downshift in the cycle of life. This seasonal shift isn’t limited to a change in our natural environment, but also has a profound …
Book a complimentary introductory consultation with a Whole Body Health Advisor to see if a fall cleanse makes sense for you.
