The Truth About Toxins

The Truth About Toxins in Beauty Products

Aysia Wright detox + cleansing, organic skin care

Are you familiar with the term “body burden”?  Body burden is the amount of a toxic substance, or toxic load, that builds up in the body over time. Over the past fifteen years, the CDC has tested over 10,000 people in an attempt to determine their “toxic load”.  The results identified hundreds of synthetic chemicals in their bloodstream, many of them present before birth. So, how …

Fasting to cleanse?

Fasting to cleanse? Here’s how.

Root Whole Body detox + cleansing

By: Root Acupuncurist, Casey McCullough Fasting for purification can be a great way to kickstart a healthier you by enhancing your health, attitude and getting you on track after holidays or vacations where we tend to overindulge.  When I talk about “detoxing” or “cleansing”, I’m not talking about it in the literal sense of purging all of the toxins or waste from the …

What is Whole Body Health?

What is Whole Body Health?

Aysia Wright better sleep, detox + cleansing, food + nutrition, healing + injury prevention, increasing energy, keeping flexible, managing hormones, natural remedies, Natural supplements, naturopathic treatment, organic facials + clean beauty, pain-free living, reducing stress, Uncategorized

Whole Body Health is a 360-degree view of one’s health, acknowledging the physical, mental, emotional, social and spiritual factors in a person’s ability to thrive, not merely survive. At Root, we support the journey to total health & wellness by focusing on what we refer to as the Four Pillars of Whole Body Health. FOOD as Medicine Health starts here. What …

The Power of Heat

The Power of Heat: Sauna, Hot/Cold Hydrotherapy, Teas & Salt Baths

Root Whole Body better sleep, detox + cleansing, Front Page, increasing energy, natural remedies, pain-free living

The perfect yin-yang balance of relaxation and invigoration The days are getting more and more chilly. You feel it in your bones. And after a long day at work, the thing you crave the most is a nice hot something. What is it about the power of heat that heals? Well, for one thing, heat increases fascial tissue elasticity. Your …

Kitchen Probiotic Recipes

The Importance of Digestion: Kitchen Probiotic Recipes

Root Whole Body better sleep, detox + cleansing, food + nutrition, Front Page, increasing energy, natural remedies

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We know that most of our friends at Root are well read about healthy practices like eating right, exercising and meditation. But as healthy minded people, we sometimes need some ‘ammunition’ to help our kids and our partners be on the same page. Holistsic nutritionist …

nutritious greens

Because your skin needs its nutritious greens

Root Whole Body detox + cleansing, Front Page, organic skin care

Eminence’s Eight Greens line is super-charged with phyto-estrogenic compounds and skin supportive plants that decrease inflammation, regulate hydration, minimize breakouts, and improve elasticity. As we age, our estrogen levels drop and testosterone levels begin to rise. This hormonal imbalance results in an increase in oil glad production in the skin, which can clog pores and cause acne. At the same …

Holistic Cleansing

Top 5 Benefits of Holistic Cleansing

Root Whole Body detox + cleansing, food + nutrition, Front Page, weight loss

Feel good! Reboot and defrag your mind-body-spirit. Springtime is our favorite time of year to detox and give our bodies extra self-care and love. Embarking on a food-based cleanse is a wonderful way to support our body’s natural desire to cleanse from the heavier winter foods. Whether you’re interested in weight loss, gaining vitality, dealing with life changes or changing …

Eating while stressed

Eating while stressed may cause more problems than eating dairy or gluten

Root Whole Body detox + cleansing, food + nutrition

Feeling confused with all the different diets and weight-loss programs out there? Do you have guilt and anxiety around food? It can feel complicated, but it doesn’t need to be. Eating food ought to be pleasurable, and delicious. Food gives you the energy and nourishment to live a fulfilling life. Dieting can be restrictive, leaving you feeling caged or limited. …

Losing Weight Naturally (and Permanently)

Root Whole Body detox + cleansing, Front Page, weight loss

Weight gain is ultimately a symptom of imbalance. There are a number of physiological causes for weight gain and difficulty losing weight. Some of these imbalances are related to the endocrine system, the collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, to name a few. Imbalances in stress …

Time for your Seasonal Mind Body Cleanse!

Root Whole Body better sleep, detox + cleansing, Events, food + nutrition, Front Page, increasing energy, meditation, reducing stress

14-day MIND BODY CLEANSE: Gentle, Sustainable, Transformative with Brittany Sandoval, Holistic Nutritionist and Kat Lui, Meditation Therapist CLEANSING THE BODY begins with clean nutrition. The first week tends to be the most challenging. We start by nurturing our bodies with only clean greens, veggies and fruits. This isn’t a fast, and it’s not a crash juicing course. It’s about eating …