With in-person studios and gyms unavailable right now, you may be looking for ways to continue working out and moving your body while at home. Making sure to still incorporate movement into your daily routine will prevent stagnation in your body, improve your mood, bolster your immunity and help ease any additional stress you may be feeling. Here are a …

Connectedness: it’s what we, as humans, crave in order to feel a sense of community and a sense of purpose in the world. With the current state of mandated social distancing, physical connection to friends, co-workers, extended family and even friendly strangers is extremely limited. However, it’s so important that we continue to stay connected and lean on one another …

What is Telemedicine?  Definition: The remote diagnosis and treatment of patients by means of telecommunications technology. Root Whole Body and Dr. Katherine Walker have started a Telehealth HIPAA compliant system using Zoom Video Conferencing that keeps us connected and compliant with appointments. We specifically started this system in order to continue care for our long distance patients and now with the spread of …

To our Root community: Obviously, everyone’s talking about the coronavirus. It’s probably difficult to know what’s valid – and relevant – for you and your family.  Here is what we know and what we can do. Facts: This virus is spread in large droplets by coughing and sneezing. All the surfaces where these droplets land are infectious for about a week …

By Dr. Nicole Kilian, ND, LAc Protecting our immunity is a key goal of many patients during the winter. Foods that help the immune system are often requested, but it is important to keep in mind that no single food will keep you from getting sick. Rather, focusing on eating healthy, resting, and reducing your stress will have the biggest impact. With that said, the foods below …