What Journey Are You On? • April 2024

Root Whole Body Blog

allergies In Chinese Medicine, there is a belief in proactively addressing illnesses before they manifest. Practitioners focus not only on alleviating current symptoms but also on treating the underlying causes of the illness to prevent the symptoms from arising in the first place. As we walk through allergy season, now is an opportune moment to restore your body’s optimal balance, …

What Journey Are You On?

Root Whole Body Blog

Hormone HealthWhat is Hormone Health?Hormone health is the intimate chemical communication in our body that regulates sleep, menses, skin, mood and more.What are the root causes of hormone issues?The root cause is endocrine-disrupting chemicals in our environment, stress, and nutrition.How does hormone health relate to whole body health?Hormones are a part of everything. Everything is a feedback loop of constant …

Should You Sauna in the Summer?

Suzie Herrmann Blog

When we think of saunas, our minds often think of a reprieve from the cold and rainy months to warmth and relaxation. However, saunas are not just for the colder months. In fact, engaging in regular sauna sessions during the summer can be incredibly beneficial for your whole-body health. Here at Root, we encourage regular sauna use year round. Heat …

Whole-Body Health & Lymphatic Drainage

Suzie Herrmann Blog

If you’re trying to maintain whole-body health, there are many things you can do. Learn more about how lymphatic drainage can help to improve your body’s health. WHOLE BODY HEALTH AND LYMPHATIC DRAINAGE In today's fast-paced world, it's no secret that our bodies are constantly bombarded by various toxins, stressors, and pollutants. In order to maintain optimal whole-body health, it …

How to Support Your Whole Body Health This Summer

Suzie Herrmann Blog

Supporting your whole body health is our clinic’s top priority year-round. Each season, how we support you may vary. During the summer months, the Root clinic encourages the prevention of sunburn, injury, and dehydration, and promotes natural, evidence-based ways to treat these occurrences. SUN PROTECTION & CARE We advise an organic, non-toxic, mineral-based sunscreen at the Root Clinic. While SPF …

Root's Guide to Mental Health and Well-being

Root’s Guide to Mental Health and Well-being

Suzie Herrmann Blog

It’s Mental Health Awareness Month, a month that is important to us here at Root. Over the last year especially, with the addition of Counseling to our Clinic, we have been on a mission to end the stigma surrounding Mental Health, and to bridge the gaps between physical health, mental health, and self-care, as we know they are all so …

Pricing

PricingView our pricing menu for our sauna, massage, skincare, clinic, half-day pause services and more – with options to save on each service.Get Whole Body Health PricingClick on a service to view pricing information for different service options:Clinic Massage Skin Treatments Sauna & Hydrotherapy Yoga & Movement Classes Half-Day PauseCLINIC▸CLINIC SERVICES   Whole Body Health Member Non-Member Naturopathic New Patient …

Virtual Tour

VIRTUAL TOUR OF ROOT WHOLE BODY

Studio

yoga studioMonthly, Drop-In, Live-Stream & Personal Yoga Classes Book a ClassUnlimited Livestream & Library AccessMovement at energy at Root prioritizes traditional practices that balance the mind and body. Our movement studio goes beyond yoga classes, supporting healthy circulation, maintaining flexible connective tissues and improving mood and mental clarity.Studio Class PricingYoga & Movement ClassesWhole Body Health Member Pricing$19Per Month Drop-In Class …

How to Detox from Wildfire Smoke

How to Detox from Wildfire Smoke 

Root Whole Body Uncategorized

With the recent wildfires getting too close for comfort in our beloved state, filling our neighborhoods with smoke and toxic irritants, the whole body clinic team at Root previously sent out a public health alert on what to do naturally and at home to mitigate the effects of our smoke-filled skies.  Still, folks are now dealing with the lingering effects which …

Pricing

PricingView our pricing menu for our sauna, massage, skincare, clinic, half-day pause services and more – with options to save on each service.Get Whole Body Health PricingClinicNaturopathic MedicineAcupunctureCounselingNutritionWhole Body Health MEMBER PRICING$39Per Month Naturopathic & Acupuncture New Patient Appointments starting at $152 Acupuncture – starting at $152 Naturopathic – starting at $264 Naturopathic & Acupuncture Follow-up Appointment (15-60 min) starting …

OREGON AIR QUALITY ALERT

OREGON AIR QUALITY ALERT: Natural Ways to Prevent Negative Effects

Root Whole Body Uncategorized

The Oregon wildfires have left us, and our community asking for guidance regarding this public safety issue. As we grieve the damage and loss of our precious land, we may also personally begin to feel its physical and emotional impact. Wildfire smoke is an irritant to the respiratory system and inhaling this mix of particulate and gases for prolonged periods …