Hearts, cupids and chocolates, oh my! Tis the season where the world at large conspires to focus us all on our external relationships. However, with so much love in the air, why not focus some of that love internally? Self care is a buzz word in the media. However, in the name of self-care, there is a lot of negative self talk. Whether it is our weight, lifestyle habits, …
Warming Socks: A Natural Way to Get You Through Cold and Flu Season
By Dr. Nicole Kilian, ND, LAc Feeling that familiar tickle in your throat? Why not try a pair of cold wet socks? Warming socks, as they are known in naturopathic circles, are the application of damp cold socks to the feet before bed. Their purpose is to increase blood flow and circulation to the feet. Most patients find this recommendation disconcerting at best, but they can be a …
Top 10 Oriental Medicine Tips to Support Your Immunity
By Dr. Jon Conant, LAc Even if you’re embracing the ‘yin’ spirit of winter, you can still have a weakened immune system due to various illness spreading from those around you. So, how can you best support your immunity during this time? I’ve rounded up my top ten tips drawn from oriental medicine to get you through the season. 1) …
Start the New Year Right: Tips for Realistic Goal Setting
By Casey McCullough, LAc 2020. This is a big one folks! New year, new decade which may (or may not) mean new year’s resolutions for many of us out there. You may see a million resources about how to execute specific goals, but I’m here to give an list of tips that have helped me to create goals and a …
Why We Cleanse: Reboot for the New Year
By Dr. Katherine Walker, ND Without even realizing it, we are all being exposed to a myriad of chemicals or ‘toxins’ from our food, our environment, our skin care products and even our tampons! Compound that with poor digestion or sedentary lifestyles and the body can quickly get overloaded or overburdened with trying to clear out what the body doesn’t …
Why the People of Finland have as many saunas as televisions: regular sauna reduces the risk of many diseases by up to 50% according to recent study
What do we offer at Root Whole Body that is shown to improve your healthy lifespan, enhance your mood and brain function, as well as significantly reduce your likelihood of developing cardiovascular disease, cancer, and dementia? A recent study published in the Journal of American Medicine (JAMA) showed significant benefits of regular sauna use for cardiovascular health. The study followed …
12 Signs You’re Under Too Much Stress + Natural Solutions for Relief
Stress is pretty unavoidable these days. It’s how the brain and body respond to any demand. Every type of demand, or stressor, such as exercise, work, school, significant life changes, or traumatic events—can be stressful. Simply turn on the TV, check your email or voicemail, or scroll through your Instagram feed – it’s all rife with stressful news. Not all stress is …
7 Ways to Prepare Your Mind and Body for the Fall Season
With the approach of fall, Mother Nature begins the transition from the high energy summer season of bright, warm, longer days to a winding down, signaled by falling leaves, shorter, darker days, cooler weather and a general downshift in the cycle of life. This seasonal shift isn’t limited to a change in our natural environment, but also has a profound …
Root Whole Body Voted Best Facial In Portland, Oregon 2019
The competition was stiff but Root Whole Body came out on top! Over 65,000 people took part in the Willamette Week Best of Portland campaign to identify the best in class business over a variety of categories. Root Whole Body was nominated for Best Facial and….we won! Integrative skincare at Root takes a Whole Body approach, considering overall health, lifestyle, …
How Full Spectrum Infrared Sauna Stimulates Cellular Healing
Simply put, the infrared sauna warms you from the inside out (on a cellular level), and the traditional sauna (our complimentary community sauna) warms you form the outside in. While the heat of a traditional sauna is an external heat that’s felt mostly in the skin, lungs and in increased circulation, the experience of infrared sauna feels many report as …
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