Real Food Nutrition: the Art of Un-Dieting

nutrition What if you ate to feel good, not just taste good? This 4-class series is designed to open your minds to the world of plant-based nutrition (why it’s the easiest thing you can do for your health) and inspire you with quick and delicious ways to incorporate more colors and nutrients into your meals.

Each class will provide sampling opportunities or take home tips.

INTRO TO REAL FOOD NUTRITION: THE ART OF UN-DIETING

Saturday, January 17th at 2pm

Learn the WHY of incorporating more living, colorful foods into your diet and get inspired by the myriad of delicious ways (often unbeknownst to your family members) you can incorporate healthier, more nutrient-dense foods into your meals. Whole, plant-based foods is not a diet, it’s a lifestyle, and we’d love to get you started.

BEATING THE SUGAR CRAVINGS

Saturday, January 24th at 2pm

On average Americans consume over 100 pounds of sugar each year. Every day we are bombarded with sweets and processed foods loaded with sugar. We are then faced with the decision to cave into our cravings or not. Learn how to overcome sugar cravings and why one might be having them in the first place.

KITCHEN PROBIOTICS

Saturday, February 21st at 2pm

70 % of our immune system is in your gut. This makes digestion and the health of your flora extra important as we enter the cold and flu season. Learn the importance of adding fermented foods into your diet. This class will also include a recipes and a demo on how to make your own

fermented creations.

INTUITIVE AND MINDFUL EATING

Saturday, February 28th at 2pm

It seems like every other week there is a new diet to try or a superfood that is going to help you lose weight. Learn the importance of trusting your intuition as to what foods work best for you, how to ‘let go’ of dieting, and eat with your whole body for optimal health and well-being.

For more information, email Holistic Nutritionist Brittany Sandoval at BrittanyS@rootwholebody.com