November’s Last Sunday: a mini-retreat with Shaney Aalbers

Root Whole Body detox + cleansing, increasing energy, keeping flexible, managing hormones

The holidays: The most hustling and bustling time of the year.  But amidst the errands, the preparations and the parties, it's also a time to pause, reflect, and express gratitude.  Join Shaney Aalbers for November's Last Sunday, a special mini-retreat in which we will slow down and extend our practice to experience gratitude and seek attention for the self.  Safe from the pressures of the usual work-a-day responsibilities, Shaney will guide us through a practice that will allow us to focus on the subtleties of our yoga practice with ample time for movement, breath, and meditation.
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Join us at Root Whole Body, Sunday November 27th | 6am-8:15am.

Pre-registration is required.  Register Today.

“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” G.K. Chesterton