Thursday February 9th, 7:30 PM – 9:00 PM Come for an uplifting hour and half of asana led by Chia Rafelson accompanied by live drumming! Every 2nd Thursday. $17pp, free to members. Register online now
Qi Gong with Monica Rudestam
I’ve been learning about slow. I left New York City, the fastest place on Earth, to take a few deep breaths and maybe a long stroll or two that no one would interrupt with an elbow, briefcase, or soggy umbrella in my side. I’ve been enjoying the space, even if it means if I drop something on the street, there might …