It happens to everyone. We all get stuck from time to time. No matter who you are or what you do, sometimes you just hit a wall and feel paralyzed on what to do next. Often, our own fears, thoughts or need for perfection gets in our way and holds us back from taking the small steps toward progress. Breaking …
How Yoga Enhances Sports and Recreation
Sports and recreation folks are starting to discover how effective yoga is when used in conjunction with other things you like to do such as sports like soccer and baseball or recreation like running and swimming. From building core strength to stretching to keep you limber, yoga is worth adding to your routine. What do all sports and activities like …
Skin Protects You. Are You Protecting Your Skin?
No matter how old or young you are, your skin will eventually show signs of aging. Lucky for you, it’s never too late to start taking care of your skin. You can’t stop the aging process, but you can slow it down, prevent lines and wrinkles, and help your skin be the great body-protector and detoxifier it’s meant to be. …