Many people do not know that the FDA classifies personal care products, such as deodorants, shampoos, and skin care, but it does not regulate them. Almost 80 years ago, the FDA granted self-regulation to the Cosmetics, Toiletries, and Fragrance Association, as scary as that is. The direct result is that the industry is not held very accountable by anyone, and …
Pause and Question what’s going on in your body
If only we would take the time to stop and listen to our body, really listen with non-judgment and love, it would tell us most everything we need to know on to keep it in good health. When our body reaches the point of disease or we feel a lot of anxiety or depression, it is usually because we ignored …
How does your Lifestyle Affect Your Posture?
What are the effects of your lifestyle on your posture? How you carry yourself throughout every moment of the day adds up, and can make the difference between a pain-free, strong body and a body full of aches and pains. Your body starts to mold, adapt, and compensate for all of your less-than-ideal habits when it comes to posture. You …
New Spring | Summer Class Schedule Begins Monday April 9th
We're excited to welcome a couple new teachers to our schedule this spring, Nathan Mills and Bibi McGill. Both bring amazing talents and their unique flavors to our studio but share similar values, namely to guide and support their students in fully realizing their own personal power and potential. Check out their personal videos to get a sense of who they …