If you suffer from a malaise that is difficult to source, it could be that you have a food sensitivity, which is different from a food allergy. A true allergy is easy to spot. Known as an IgE reaction, there is an often immediate reaction ranging from hives, to swelling, to anaphylaxis. We probably know one or more friends who …
Water Kefir?
What is it and Why Should I Drink It? Sshh, don’t tell the kids, but this fizzy drink is actually good for you! We have all heard of the good bacteria that are in high-quality yogurts that help to balance the intestinal environment and keep the immune system happy and well. But what about vegans or those who are lactose …
Introducing a raw foods diet for your face
(or, the most natural, organic and effective way to uncover your beautiful, radiant skin.) A healthy body begins with quality nutrition and we believe the same approach applies to beautiful, healthy skin. Using Eminence Organics of Hungary, active ingredients found in fresh herbs and fruits are hand-made with the highest ethical standards to create products that retain their natural potencies …
3 Must-Have Foods for Spring
Spring is definitely in the air. The flowers are blooming, the buds are popping, and the grass is turning greener each day! Spring is the time of year for growth and renewal and it is not only for the earth but for our bodies too. Here are a few must-haves to add to your daily diet this season: Sprouts Sprouts …
The Importance of Elsewhere
One of the most important appetites my now departed mother transferred to me was that of travel. Being of Chinese origin, she always placed the highest value on education – and unbeknownst to me at the time – our annual trips became global courses in history, culture, art, humanity and compassion. Throughout various times of my life, travel became my …
Yoga and Running: The Perfect Match
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy At first glance, running and yoga might not seem to go hand in hand. But actually, they are a perfect match. Yoga can help to alleviate the sore backs, knees, hips, …
Drink your Sunscreen Smoothie
Full of antioxidants to help protect your body from free radical damage 1 cup blueberries 1/2 frozen mangos 3 tablespoons goji berries 1 tablespoon raw cacao 2 tablespoon chia seeds 1-1/2 cup water, coconut water, unsweetened almond milk Blend all ingredients until smooth. Enjoy! *note this smoothie should not be used in place of sunscreen.
Stay Ahead: Skin Self-Exams
You don’t need any x-rays or blood tests to find skin cancer early – just your eyes and a mirror. You don’t need any x-rays or blood tests to find skin cancer early – just your eyes and a mirror. Both regular exams by your doctor and checking your own skin frequently can help find cancers early, when they are …
Natural Recipes for Sunscreen this Summer
Coconut oil may be the most popular to use as a natural sunscreen, but red raspberry + carrot seed oil can offer even better protection! According to the Environmental Working Group (EWG), approximately 75% of commercial sunscreens contain toxic chemicals that are directly linked to cancer and are known to disrupt hormones. You might want to think twice about what …
Yoga for Bikers
Biking + Yoga: “Both are intense, consuming passions, highly physical, involving lots of sweat and heavy breathing, and, sometimes, not a lot of clothing.” – Jay Winston There’s no doubt that long hours hunched over the handlebars can tighten both the upper and lower body. Chronically tight hamstrings and sore hips, back, neck and shoulders are all too often taken …
Fitness for Your Mind: The Benefits of Meditation
“In our over-stimulated world, meditation will become the new yoga.” Somehow, deep down we all seem to know that relaxation is good for us. We know we should make more time for a meditation practice. Maybe if you knew some concrete things as to the benefits of meditation, it would be easier to talk yourself into a few extra minutes …
Here Comes the Sun: How to Prepare (even in Portland)
Don’t be fooled by cloudy days! Myths and tips about sun protection and skin cancer prevention. Many of us would never forget to pack sunscreen when going on a hot sunny hike, but protecting ourselves on a cool cloudy day never seems to cross our minds. Especially if you’re just running errands around town. Up to 80% of the UV …