Reveal your natural beauty with VitaSkin’s New Results-Oriented Professional and Take Home Peels. The combination of the peel and LED will supply your skin with the nourishment and regeneration it needs. You and your holistic esthetician will pick the peel that’s right for your skin whether you are looking to reduce skin redness, clear and heal skin blemishes, lighten dark …
Arouse in Yourself an Eager Want Dale Carnegie, author of the indispensable best seller How to Win Friends and Influence People says a fundamental technique for getting people to change course is to “arouse in the other person an eager want”. In other words, get them to feel a strong desire that comes from within. Use psychology in your favor to …
Kids Love to Help their Parents… By Alex McMahon, Holistic Nutritionist One of the best parts of my job as a teacher was helping children develop healthier habits around food. Parents were always surprised at the foods that their child would eat in class, that they wouldn’t touch at home. Quickly I became the resource for parents who had picky …
Winter is coming… …as the Starks from The Game of Thrones would say. Be prepared. While you’re still glowing from summer river runs and backyard BBQs, take this healthy dose of vitality you’ve received from the summer sunshine and keep that momentum going into the next few months as you fortify your immune system for winter. Adapt to the change …
iWork in Bed? We are the first to admit – yes, sometimes we check Facebook before going to bed. Or we eat lunch with an iPad instead of a friend because we need to catch up on emails. Our instincts tell us it’s not healthy, yet modern life has its challenges. Here are some of the worst technology related health …
“To touch is to give life” Modern medicine recognizes that the power of touch simply makes you healthier. Consistent bodywork reduces stress, boosts our immune system and has a profound effect in our ability to stay connected to our ‘self’ and our fellow humans. And in our high tech culture, we may have to work harder to honor our innate …
Eminence’s Eight Greens line is super-charged with phyto-estrogenic compounds and skin supportive plants that decrease inflammation, regulate hydration, minimize breakouts, and improve elasticity. As we age, our estrogen levels drop and testosterone levels begin to rise. This hormonal imbalance results in an increase in oil glad production in the skin, which can clog pores and cause acne. At the same …
The Nutrition Link That Is Missing Helping children develop healthy eating habits early in life is a great way to ensure lifelong health. There is no better way to foster this (for you and your little ones) than to cook with your children. Learn from Alex McMahon, Nutritional Therapist and former preschool teacher. Try this fun cooking experience with your …
