Someone stopped me in the hall the other day to thank me for Root and share with me the profound impact our community has had on her life. At which point I thanked her, for being such an amazing member and co-conspirator of the Root experience. As I return full, and truly nourished, from our Kauai Retreat this fall and …
SINGING BOWL CONCERT + MEDITATION HOUR with UMA KLEPPINGER
In honor of our 7th Anniversary, we will be holding a special singing bowl concert and meditation – on Thursday, November 15th at 7:30pm. Imagine floating on an ocean of sound as dozens of beautiful Himalayan and Tibetan singing bowls carry you to a place of calm, tranquil peace deep within yourself. Part concert, part meditation, and equal parts science …
PHARMACY IN A POT: GET HEALTHY WITH BONE BROTH
Modern life has brought us many conveniences, but we’ve also left behind some of the traditional foods that kept our ancestors vital and strong into old age. Possibly the most powerful of those lost foods is bone broth, and that’s ironic, because it’s so easy and inexpensive to make. Bone broth has been known to help remedy everything from joint …
How to Care for your Skin in Winter
We have it pretty easy here in the Northwest. Temperatures drop below 30 only on rare occasions. Occasionally, the wind blows hard enough to make you pull your scarf tight around your face. Our skin doesn’t suffer quite as much during winter months as those poor Midwesterners shoveling piles of snow from their driveways, their skin tight, their lips threatening …