Simply put, the infrared sauna warms you from the inside out (on a cellular level), and the traditional sauna (our complimentary community sauna) warms you form the outside in. While the heat of a traditional sauna is an external heat that’s felt mostly in the skin, lungs and in increased circulation, the experience of infrared sauna feels many report as …
let thy delicious food be thy medicine Root Café brings a fresh, locally sourced and delicious dimension to Root Whole Body in NW Portland. It’s no secret that food is medicine: that what you feed your body has a huge impact on your overall health and happiness. The café at Root is a place to enjoy a healthy and …
Root Whole Body offers a variety of classes, instructors and movement modalities – all grounded in mindfulness…. and provide a safe and permissible environment for you to explore and deepen your connection to you. Different classes will appeal to your body and mind at different times. Our dynamic schedule and skilled instructors are here to support you in your …
