Acne and other skin problems – ugh. Anyone who has ever had to deal with embarrassing, stubborn skin issues knows that it is no fun at all. Lots of time and money can be spent on cleansers, lotions, gels – but true, long-term treatment of skin issues usually lies elsewhere. What would you say if someone told you that your …
In ancient China, a doctor was only paid when their client was healthy, not when they were sick. Even when we rest, our bodies are in constant movement on the inside – or at least, they should be. Energy is meant to flow smoothly, uninterrupted, should be allowed to course its way through our body, keeping us activated and …
1 bunch kale (lacinto is my favorite) 1 beet, shredded 1 avocado 1 tsp. Apple cider vinegar 1 tsp. Miso (optional) Wash and cut the kale into bite-size pieces. Put the kale, apple cider vinegar, and miso into a big bowl, massage together for about 2 minutes. Add the avocado and massage for another minute. Add shredded beet along …
So you are someone who is careful of what food you ingest. You buy organic, you drink filtered water, you purify the air in your home, you do yoga regularly. But have you thought about what exactly it is that you touch, what you spray into the air, what you inhale… every single time you clean? A horrifying number of …
Spring cleaning is a fixture for many people. It’s a time to sweep out the clutter and breathe new life into a home. But why should we not do the same thing for our bodies? If our bodies are our temples, then it only makes sense to give it the same vigorous spring cleaning we give our homes. A good …
If most people were to be really honest, they would probably tell you that they often feel overwhelmed. Tired. Stuck. Like they have too much on their plates, and they aren’t quite sure at times where to start. In today’s world, it is easy to feel over-stimulated. Our phone and computer constantly demands our attention and expects us to respond …
“The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be separated.” ~Plato The last few years have seen a massive rise in the popularity of cleanses, including juice cleanses, Ayurvedic and macrobiotic cleanses. Cleansing can be a very effective way to clear out …
